Common issues
Pollen allergy
Pollen allergy is a seasonal allergy to pollen, in Iceland mainly from grasses and trees. Symptoms include sneezing, runny nose, blocked nose, itchy eyes, and fatigue.
Symptoms follow the pollen season and can significantly affect sleep, concentration, and daily life, even though they are rarely dangerous.
When is the service not suitable?
- Difficulty breathing, shortness of breath, or worsening asthma.
- Severe allergic reaction, such as swelling of the face or throat.
- Allergy testing, desensitization, or diagnosis of a new allergy.
- Symptoms that do not respond to allergy medication.
General advice
Here are practical tips to reduce pollen allergy symptoms in daily life.
Main points
Good advice
- Air out your home well and vacuum regularly.
- Shower and change clothes when there is a lot of pollen outside.
- Change pillowcases regularly.
- Wash and dry clothes indoors.
- Wipe pets down with a wet cloth when they come inside.
Avoid
- Avoid gardening (or use a mask/protective glasses).
- Do not keep fresh flowers indoors.
- Limit the use of perfume and aftershave.
- Avoid scented laundry detergents.
Hygiene and dust control
Good dust control at home can make a big difference. It is important to remove items that collect dust, such as rugs, and consider using air purifiers if symptoms are severe.
Home checklist
Using allergy medication
Use saline to rinse the nose and eyes before using allergy medication.
Rinsing removes pollen sitting on the mucous membranes.
Once the area has been cleaned, your medication works best.
The advice above is general and does not replace medical advice. Seek medical attention if symptoms worsen or do not go away.
Please note
Fjarlækningar handles simple, clearly defined issues. Some cases require an examination, testing, or emergency care — and are directed to another care pathway. In emergencies, call 112.
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